What’s most important in hair growth is that you must remember about the health of the follicle. The follicle is the bulb the hair actually grows out of. Once you feed that follicle really well you can get a lot of hair even just out of one follicle. Follicles go through a life and death process. Once the hair grows it stays in that growing phase for about six months to a year. After that it goes in to the status phase (5-6 years) and after that it goes in to the dying phase. This is when your hair falls out.
It is normal to lose about 100 hairs a day, so don’t panic if it happens from time to time. Don’t get too stressed out if you are losing a lot more than that. The longer and thicker your hair is the more hair it feels like you are losing. If you are really concerned about them you can count them, just keep something in the shower where you can count them and if you feel like it’s too much hair falling out you can go and see your doctor. Also if you are starting to get bald spots then you need to be concerned about of course any issues that could be going on internally. Hormones, thyroid and stress could effect hair health and hair growth. So if you are going to be focused on hair growth make sure you take you vitamin, especially biotin and b vitamin, you’re going to want to ear properly you’re going to want to exercise because that is also helping hair growth and relieving stress which in turn will keep your b vitamin levels up, helping your hair growth.
Another thing that works great is niacin, what that does is that removes the HT of the scalp and will also help feed the follicle, they’ve got follicle busters in their line that you can use that will actually give an intense boost of vitamins to the follicle and will feed the follicle enough.
So if you feel that your hair is falling out excessively or if you feel like it’s not growing out fast enough you can try the niacin, try your biotin vitamin, talk to your doctor, and make sure there is nothing going on internally.
The most important vitamins for your hair growth are without a doubt biotin and vitamin A. Now, do not rely on this two alone, make sure to include on your list minerals, proteins and fatty acids.
When in comes to minerals, the most important for hair hear health and growth are copper and zinc. So make sure to include in your diet foods that are rich in those two. As far as protein, it is easier. Basically any kind of protein is good for hair growth. Omega 3 fats are also great for your hair growth rate and health. Fish, sea foods, nuts andseeds are great sources of omega 3.
In order to get into your body biotin and vitamin A, I recommend consuming egg and several different vegetables on a regular basis. Nuts and seeds are rich in copper and zinc can be found in sea foods and several high protein foods.
So, make sure to consume all this elements, biotin, vitamin A, zinc, copper, protein and essential fats on regular basis and your hair health will improve in no time. Also, keep in mind to include nuts and seeds in your diet, as well as some type of sea food and a variety of fruits and vegetables. As you can see, you are able to consume everything that your hair needs by choosing a appropriate diet. However, if for any reason you will not be able to have all this things daily, a standard multivitamin contains all of them and will help you meet you needs, to have healthy hair.
To be short in answer, and no pun intended here, you can not. No matter what you will do, your hair will grow about half an inch a month, except pregnancy time. Also, if you are ill your hair growth rate may be lower. It is also known that hair grows faster in the summer time and a bit slower during winter.
There are tons and tons of so called remedies posted on the internet that promise that will make your hair grow faster. There is not an inch of truth in any of these remedies. Whether you like it or not this is pretty much the real answer. Hair is an exact science called trichology and there is not much that we don’t know about hair structure and chemistry.
There are several things that will actually decrease hair growth rate such as: illness, poor hair care, stress, medication, poor diet and so on. All of these factors don’t affect hair growth directly but they affect general health and also hair health. This may lead to lower hair growth rate. In this case the solution is quite simple. Beside conditioning and shampooing with quality products the only thing that we recommend is take a daily multivitamin supplement. Don’t go with the expensive ones, zinc and biotin based products are very good for hair growth and are quite cheap. Unless you are pregnant or severely ill you body will require only so many vitamins per day and will flush out the excess.
