Biotin Hair Growth

What’s most important in hair growth is that you must remember about the health of the follicle. The follicle is the bulb the hair actually grows out of.

Once you feed that follicle really well you can get a lot of hair even just out of one follicle.

Follicles go through a life and death process. Once the hair grows it stays in that growing phase for about six months to a year.

After that it goes in to the status phase (5-6 years) and after that it goes in to the dying phase. This is when your hair falls out.

It is normal to lose about 100 hairs a day, so don’t panic if it happens from time to time. Don’t get too stressed out if you are losing a lot more than that. The longer and thicker your hair is the more hair it feels like you are losing. If you are really concerned about them you can count them, just keep something in the shower where you can count them and if you feel like it’s too much hair falling out you can go and see your doctor.

Also if you are starting to get bald spots then you need to be concerned about of course any issues that could be going on internally. Hormones, thyroid and stress could effect hair health and hair growth. So if you are going to be focused on hair growth make sure you take you vitamin, especially biotin and b vitamin, you’re going to want to ear properly you’re going to want to exercise because that is also helping hair growth and relieving stress which in turn will keep your b vitamin levels up, helping your hair growth.

Another thing that works great is niacin, what that does is that removes the HT of the scalp and will also help feed the follicle, they’ve got follicle busters in their line that you can use that will actually give an intense boost of vitamins to the follicle and will feed the follicle enough.

So if you feel that your hair is falling out excessively or if you feel like it’s not growing out fast enough you can try the niacin, try your biotin vitamin, talk to your doctor, and make sure there is nothing going on internally.

For any questions or more informations about biotin hair growth advices e-mail us at webmaster@biotin-hair-growth.com.

Author bio:

Christine is the owner and editor of Biotin Hair Growth dot com a website covering biotin topics ranging from what biotin is to biotin side effects.