General advices for healthy hair
In this post I am going to give you some general advices on how you can keep your hair healthy and also make it grow long. A great way to promote hair growth is to actually nourish internally and give it the vitamins and nutrients it needs in order to grow healthy and to grow longer. This is the most important thing you need to remember.
On average people grow anywhere from a quarter of an inch to half an inch a month, depending on each individual genetics. If you want to stimulate a little more hair growth you would want to take B vitamins. B vitamins are essential for hair growth. You can use things such as biotin, B12 or B3 which is Niacin. You can get most of these from your multivitamin and that will help your hair grow a little bit longer because you would be feeding it with nutrients that it needs. Vitamin C is also a great thing either to ingest or through food supplement because vitamin C stimulates the hair follicle which will actually help your hair grow faster. Vitamin E as well. It promotes circulation which helps your blood go a little bit faster to your scalp plus a little bit more through.
Another way to promote circulation is to do scalp massages. Scalp massage as you are shampooing and you can really kind of just pay attention to what you are doing and really go in there and massage your scalp. The increased blood circulation will bring more nutrients to the papilla, which is what is at the base of your hair follicle.
So that will keep your hair healthy and make it grow a little bit longer and these are a few things to do in order to increases the rate of growth for your hair.