Biotin Hair Growth

Biotin in foods

• Biotin is found in a variety of foods, but in low concentrations
• The typical US diets provides about 40 mcg per day
• Only a few foods contain large amounts of Biotin including royal jelly and brewer’s yeast
• Biotin content of food varies and can be influenced by factors such as plant variety, season
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Biotin rich foods – The best natural food sources of Biotin:

• Swiss chard
• Tomatoes
• Romaine lettuce
• Almonds
• Onions
• Eggs
• Cabbages
• Cauliflower
• Cucumber
• Goat’s milk
• Raspberries
• Walnuts
• Strawberries
• Halibut
• Oats

Author bio:

Christine is the owner and editor of Biotin Hair Growth dot com a website covering biotin topics ranging from what biotin is to biotin side effects.